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Superfoods
They are foods that have high nutritional value but are relatively unknown. These are some of the that you can pair with your meals in the canteen. Enjoy!
Dark Green Leafy Vegetables (DGLV)
Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber. Part of what makes DGLVs so super is their potential to reduce your risk of chronic illnesses including heart disease and type 2 diabetes (1Trusted Source, 2Trusted Source).
They also contain high levels of anti-inflammatory compounds known as carotenoids, which may protect against certain types of cancer (3Trusted Source). Some well-known DGLVs include: Kale, Swiss chard, Collard greens, Turnip greens and Spinach.
Some DGLVs have a bitter taste and not everyone enjoys them plain. You can get creative by including them in your favorite soups, salads, smoothies, stir-fries and curries.
SUMMARY
Dark green leafy vegetables are full of fiber and nutrients which may be instrumental in preventing certain chronic diseases.
