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Calories
Calories
All you need to know
What are calories?
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A calorie is a unit that is used to measure energy. The Calorie you see on a food package is actually a kilocalorie (kcal), or 1,000 calories.
Calories are essential for human health. The key is consuming the right amount and boys aged 13-16 should consume 2 200 to 3 200 calories per day on average. However, foods high in energy but low in nutritional value provide empty calories.Thus, eat foods that provide good nutritional value!
How to Count Calories
1. You start small first. If you are consuming too many calories, cut down on them bit by bit. Slowly, you will get into a routine of eating the right amount of food for a healthy eating diet.
2. Track your meals. You can track your meals, even snacks. By doing estimate calorie counts, you can guess whether you have taken too many calories or not. You should also see the food labels for snacks for easier counting. (For your meals in the canteen, we have counted the calories for you!)
3. Stick with a plan. You can make a plan for yourself to stick to each day. That way, you are sure of how many calories you take. You can alternate between different diet plans to not get tired of a single diet.
Calories In the Canteen
Some of canteen dishes' calorie count
Fishball Noodles:
Bak Kut Teh Mee (about 324 calories)
Ban mee (about 511 calories)
Pork rib mee (about 696 calories)
Zha jiang mian (about 450 calories)
Sliced fish noodles (about 349 calories)
Bak chor mee (about 511 calories)
Fishball noodles (about 523 calories)
Prawn noodles (about 585 calories)
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Chicken Rice Stall:
Chicken Rice (about 618 calories)
Char Siew Rice (about 605 calories)
Roasted Pork Rice (about 605 calories)
Curry Chicken Rice (about 564 calories)
Chicken Hor Fun (about 585 calories)
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Muslim Stall:
Mee Siam (about 520 calories)
Mee Rebus (about 555 calories)
Mee Soto (about 434 calories)
Lontong (about 225 calories)
Nasi Lemak (about 802 calories)
Nasi Goreng Kampung (about 631 calories)
Nasi Briyani (about 646 calories)
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Yong Tau Foo:
Laksa (about 587 calories)
Hokkien Prawn Mee (about 617 calories)
Beef Kuay Teow (about 742 calories)
Udon Soup (about 220 calories)