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Nutritional food facts about some food items in the canteen.
Canteen Food Facts
1. Nasi Lemak
Though white rice is more processed, it's not necessarily bad. Its low fibre content may help with digestive issues.Â
Cucumbers are high in nutrients and low in calories while high in many important vitamins and minerals. It Contains Antioxidants, promotes hydration, may Aid in Weight Loss, may Lower Blood Sugar, Promote Regularity and is easy to Add to Your Diet.
Lastly, the meat in the dish aids muscle Building and Tissue Repair. The protein comprised in one daily serving of red meat contains the amino acids you need for muscle building and tissue repair. It gives the red Blood Cell immune strength and overall well-being: Development and general health, a healthy nervous, immune and digestive system.
2. Prawn Mee
Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system. Eating prawns helps build strong bones because they contain phosphorous, copper and magnesium.
3. Sliced Fish Noodles
Fish includes high-quality protein, iodine, and various vitamins and minerals. Fish is high in omega-3 fatty acids, which is essential for brain and eye development. It’s recommended for its omega-3s but avoid high-mercury fish. People who eat fish regularly also have more gray matter in the brain centers that control memory and emotion.
4. Milo
Benefits of Milo includes: Calcium for strong teeth and bones, iron to carry oxygen to the body's cells, vitamin A for healthy eye sight, vitamins B1 and B2 to help release energy from foods and vitamin C to keep skin and gums in good shape.
5. Chicken Rice
Chicken has a very high protein content, which plays a very important role in sustaining our muscles. Eating chicken is a must for those who want to build strength.
Apart from protein, chicken is also chock full of calcium and phosphorous. Both these minerals help keep your bones healthy. Eating chicken regularly also cuts the risk of arthritis.